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|PT Cruiser World - PT Cruiser, PT Cruiser photos, PT Cruiser forums||Congratulations Oklahoma Chapter!||
|Cold air intake||ptbruzer||6||5/18/2012 3:46p|
|Cold Air Intake is in!||pmacaz||8||5/17/2012 9:45p|
|Polished intake||Tinker||3||3/19/2012 9:11p|
|Which intake||infernoman||11||1/2/2012 8:50p|
|OEM Air Box Mod vs Airaid System ( 1 2 3 4 5 6 7 8 )||Mr Tee||86||4/1/2008 7:15a|
|Dealership Intake||ptdude16||7||7/18/2007 5:02p|
|Intake Covers or Replacements for 2006-7||soonercruiser||7||6/13/2007 11:03a|
|Airaid alternate tubing?||DJmart||7||5/7/2007 5:21a|
|Mopar intake and V.A.K intake kit||Kneemo21||3||3/26/2007 8:11a|
|2006 AIRAID C A I||Nathaniel S Elkins J||11||3/24/2007 8:04p|
|2006 PT Turbo AEM Intake||KenAEM||0||3/21/2007 12:12p|
|Wich is better||blznpt||8||2/23/2007 3:37p|
|K&N intake installed||pmacaz||2||2/10/2007 5:19p|
|Cleaning kits? ( 1 2 )||DJmart||12||2/7/2007 4:04p|
|Cool Cold Air Intakes? ( 1 2 )||soonercruiser||16||1/19/2007 1:44a|
|APC Intimidator Intake||pbucha||2||1/1/2007 1:47p|
|Pipe down....to the splash guard||Sean||3||9/19/2006 4:41p|
|Airaid Upgrade Mod||Mr Tee||3||8/16/2006 3:20a|
|How to pick cold air intake? ( 1 2 )||BORG8472||13||8/14/2006 4:01p|
|Larger Throttle body||PTBruiser||7||7/17/2006 5:54p|
|Got the Intake from Haynes ( 1 2 )||PT Dave||18||7/17/2006 5:35p|
|Super charge install||blings||3||6/30/2006 12:20a|
|BOMZ install ( 1 2 )||MikNancy||15||6/17/2006 9:51a|
|Engine light after Intake install||lew4tami||2||6/7/2006 5:25a|
|New Amsoil air filters||bamalam||0||6/5/2006 12:07p|
|K&N FIPK ( 1 2 )||Bluebruizer||19||5/7/2006 1:04p|
|Bummed ( 1 2 )||pmacaz||18||5/4/2006 7:30a|
|Intake manifold removal||ptbruzer||4||4/28/2006 4:45p|
|Air intakes ( 1 2 3 )||pmacaz||26||4/19/2006 11:42a|
Studies are finding that vitamin D has an increasing importance in keeping the body healthy. This vitamin has been found to help improve digestive, heart and bone health. Studies have found that deficiencies in this vitamin can contribute to conditions like Alzheimerâ€™s disease, heart disease or diabetes. The main purpose of this vitamin is to assist the body in absorbing calcium so if you have a deficiency in one you likely have a calcium deficiency as well which can lead to bone damage, arthritis or osteoporosis.
There are some food sources that you can use to get vitamin D but these are somewhat limited. Foods like egg yolks or liver contain sources of this vitamin but these sources can be high in cholesterol, making it difficult to consume them in large quantities. One of the easiest ways to get this vitamin is through the sun, though it is important to take care when using sun exposure to treat a vitamin deficiency because excessive exposure to the ultraviolet rays from the sun can cause damage to the cells and increase your risk of cancer. The easiest way to get enough D vitamins is to use a supplement from a pharmacy. Studies find that this vitamin is easy to absorb, making these supplements more effective than many others.
D vitamin supplements are readily available. Many foods have also been fortified with this vitamin to ensure that people are getting an adequate supply. Those that are using a calcium supplement should make sure that D vitamins are included in their supplement to ensure that the calcium is absorbed by their bone tissue adequately. If you have a D vitamin deficiency you can get a supplement which focuses on this vitamin alone. You cannot overdose on D vitamins so you do not need to worry about taking high doses of this vitamin when using a supplement.
If you have a deficiency in vitamins then you may need a very large supplement to correct it. A pharmacist can recommend a safe amount to take which will help to correct the deficiency without neglecting other nutrients you should be getting into your diet. There are several different brands of supplements that use different dose sizes to correct a deficiency so talking to a pharmacist can help you determine which brand is the most appropriate for your medical condition.
Posted by: elishadevasia
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